ABOUT LINDSAY
Lindsay Ogle found Pilates upon moving to Nashville in 2009. Looking for a way to broaden her dance training/teaching, Pilates was a natural fit. The science and anatomy associated with the method really resonated with her. Lindsay completed her training in 2011 and has been teaching ever since.
With a keen focus on mindful movement and client education, Lindsay strives to get her clients moving efficiently and effectively so that mind and body are in accord with one another. Her studio is an intimate haven for clients looking to get fit, recover from injuries, and everything in between. When she's not teaching, she's hanging out with her husband, daughter and her fur babies.
Pilates is for everyone and every BODY; not just for the extra-flexible or ultra-fit. Lindsay's Pilates sessions are tailored to each client's specific body needs. Below is a list of conditions on which she's worked:
Scoliosis
Spondylolysis
Spondylolisthesis
Spondylosis
Ehlers-Danlos Syndrome
POTS
Paraplegia
Post ACL surgery
Disc herniations
Rotator cuff injuries
Osteoporosis/Osteoarthritis
Hamstring avulsion recovery
Neuropathy
Athletic Conditioning (Golf/Tennis/Swimming)
Frozen shoulder
SI Joint dysfunction/Sciatica
Spinal Fusion
Pelvic imbalances
Lordosis/kyphosis
Biceps Tenodesis Recovery
Hypermobility/Hypomobility
AREAS OF EXPERTISE
TESTIMONIALS
"Pilates is more than an exercise routine, or a means to an end in the gym; it is a lifestyle change. A change that encourages us to use our bodies, to protect them and care for them so they can function above and beyond what we thought them capable of doing. Lindsay is such an amazing instructor because she truly believes in how Pilates can change your body and your life for the better. She is thorough, sincere, and very encouraging, and allows you to feel at ease with something that can be a bit overwhelming at first. She knows what she is doing and is passionate about it as well, there couldn't be a better combination!"
"Pilates is more than an exercise routine, or a means to an end in the gym; it is a lifestyle change. A change that encourages us to use our bodies, to protect them and care for them so they can function above and beyond what we thought them capable of doing. Lindsay is such an amazing instructor because she truly believes in how Pilates can change your body and your life for the better. She is thorough, sincere, and very encouraging, and allows you to feel at ease with something that can be a bit overwhelming at first. She knows what she is doing and is passionate about it as well, there couldn't be a better combination!"
"Pilates is more than an exercise routine, or a means to an end in the gym; it is a lifestyle change. A change that encourages us to use our bodies, to protect them and care for them so they can function above and beyond what we thought them capable of doing. Lindsay is such an amazing instructor because she truly believes in how Pilates can change your body and your life for the better. She is thorough, sincere, and very encouraging, and allows you to feel at ease with something that can be a bit overwhelming at first. She knows what she is doing and is passionate about it as well, there couldn't be a better combination!"